Class Descriptions

This workout combines everything and the kitchen sink to create complete chaos in a class. Using kickboxing drills, weights and quick power moves, this is sure to get your heart pumping and your body working.

If you are looking for variety in one class, this is it. You never know what you are going to get in each 20 min block. It could be step, dance, kickboxing, weights. This class is gear to keep your body guessing and not get bored with your workout.

This workout program is designed to help you develop a fitness habit. You will work all your major muscle groups, including your core, strengthening your muscles and it gives you a great cardio workout. It is a great way to quick start weight loss and fitness.

Test your strength, cardio, and balancing skills by performing challenging exercises using the BOSU. The instability of the BOSU challenges muscles to work harder, resulting in an intense workout. From the dome side to the flat side, you will perform intervals of cardio and strength creating a high intensity workout.

Are ready to swing, clean and snatch your way to improved fitness? This workout combines cardiovascular, strength and flexibility training using a kettlebell. I hope you are ready to swing, clean and snatch your way to improved fitness! 

Boot camp or Booty shake?  Why not have both? This workout combines dance and high intensity interval training (HIIT) moves using banging music to get you in a party mood. You won’t realize you are working because you are too busy dropping it like it's hot!

Is step is dead? We are bringing it back with this workout! This class combines step choreography with intervals of strength training. Whether you are an athletic or dance stepper, this class is the perfect in between. Break out your leg warmers because we are about to step it up!

Low impact, deliberate movement should be the foundation of any exercise routine. Since these exercises do not involve a lot of jumping and bouncing, they are less likely to cause joint pain or injury. Low-impact exercises can also help to strengthen the heart and improve overall fitness. This class will raise your heart rate using cardio and strength but still be gentle on the joints.

Mobility is necessary for flexibility, range of motion and improvement of posture. This class will improve muscle strength, allows for easier movement, and increase joint function. Increased mobility can help reduce the risk of injury due to overexertion during workouts and everyday tasks. This class is made to take a break from the beating you put on your body and learn to be kinder to it.

Are you looking for a workout that Improves cardiovascular fitness, helps build strength, tone muscles, and burn calories but is gentle on the joints? Chair exercises can help build strength and improve flexibility without putting too much strain on the body.

This class will take you through a series of cardio and strength movements that will have you feeling rejuvenated without the pressure and pain on your joints.

Core is more than just crunches. This class

will train the muscles in your pelvis, lower

back, hips and abdomen to work in harmony

to build better balance and stability to boost

your performance.

We will use a combination of strength and

cardio moves, working different planes of

motions to activate the core.

Do you want to expand your knowledge of the fitness industry? Or stay up to date on the latest fitness trends? As a ISCA Master Trainer for kettlebells and kickboxing, I offer certification trainings and workshops that will keep you current and relevant in the industry. Learn how to swing a kettlebell or get a better grasp of boxing techniques, and your clients will thank you.