Class Schedule
View our upcoming fitness classes and book your sessions
LIIT: Get Low
Low impact, deliberate movement should be the foundation of any exercise routine. Since these exercises do not involve a lot of jumping and bouncing, they are less likely to cause joint pain or injury. This class will raise your heart rate using cardio and strength but still be gentle on the joints.
Straight Up Strength
This is a full body workout that focuses on building strength using resistance from body weight and weights. This class will improve cardiovascular health, range of motion and build muscle.
Spin' IT
This indoor cycling class is designed to mimic outdoor cycling, delivering a heart pumping cardio workout in a fast-paced, high energy workout combined with intervals of strength training using body weight and weights. Let this workout transport you to an indoor party using music to boost your mood and get you fit!
20/20/20
If you are looking for variety in one class, this is it. You never know what you are going to get in each 20 min block. It could be step, dance, kickboxing, weights. This class is gear to keep your body guessing and not get bored with your workout.
Keep It Moving
A challenging combination of cardio and strength training that focuses on fat burning and muscle toning.
All In The Bands
Experience a powerful full-body workout using resistance bands to build lean muscle, increase strength, and improve muscular endurance. Resistance bands provide constant tension throughout each movement, challenging your muscles in ways traditional weights can't.
Straight Up Strength
This is a full body workout that focuses on building strength using resistance from body weight and weights. This class will improve cardiovascular health, range of motion and build muscle.
Total Body Reset
This workout program is designed to help you develop a fitness habit. You will work all your major muscle groups, including your core, strengthening your muscles and it gives you a great cardio workout. It is a great way to quick start weight loss and fitness.
Strength & Flow
Build functional strength while improving your range of motion in this balanced, full-body workout. This class combines resistance training with dynamic stretching and mobility exercises to help you move better, feel stronger, and prevent injury.
Raise The Bar
Transform your body with power bar strength training! Using weighted bars, you'll perform compound exercises that maximize calorie burn while building lean, strong muscles.
Straight Up Strength
This is a full body workout that focuses on building strength using resistance from body weight and weights. This class will improve cardiovascular health, range of motion and build muscle.
Circuit Breaker
Circuit training is a workout that involves rotating through various exercises targeting different parts of the body. This class is customized to fit different goals, such as cardio, strength, or endurance, and can be done by people of all skill levels.
Balls & Balance
Challenge your balance and build total-body strength in this dynamic workout using stability balls! From planks and bridges to squats and crunches, the versatility of the stability ball adds a fun, challenging element to traditional exercises.