Class Schedule
View our upcoming fitness classes and book your sessions
Total Body Reset
This workout program is designed to help you develop a fitness habit. You will work all your major muscle groups, including your core, strengthening your muscles and it gives you a great cardio workout. It is a great way to quick start weight loss and fitness!
Spin 'IT
This indoor cycling class is designed to mimic outdoor cycling, delivering a heart pumping cardio workout in a fast-paced, high energy workout combined with intervals of strength training using body weight and weights. Let this workout transport you to an indoor party using music to boost your mood and get you fit!
Straight Up Strength
This is a full body workout that focuses on building strength using resistance from body weight and weights. This class will improve cardiovascular health, range of motion and build muscle.
Step It Up
Is step is dead? We are bringing it back with this workout! This class combines step choreography with intervals of strength training. Whether you are an athletic or dance stepper, this class is the perfect in between. Break out your leg warmers because we are about to step it up!
Band Fit
Experience a powerful full-body workout using resistance bands to build lean muscle, increase strength, and improve muscular endurance. Resistance bands provide constant tension throughout each movement, challenging your muscles in ways traditional weights can't. This dynamic class targets all major muscle groups while being joint-friendly and adaptable to all fitness levels. You'll increase functional strength, improve stability, and boost metabolism—all with the versatility of bands.
LIIT: Get Low!
This low impact class focuses on deliberate movements that do not involve jumping and bouncing minimizing joint pain or injury. Low-impact exercises can also help to strengthen the heart and improve overall fitness. This class will raise your heart rate using cardio and strength but still be gentle on the joints.
Straight Up Strength
This is a full body workout that focuses on building strength using resistance from body weight and weights. This class will improve cardiovascular health, range of motion and build muscle.
HIIT Factor
Get ready to sweat in this high-intensity interval training class that combines explosive cardio bursts with strength-building exercises. You'll alternate between intense work periods and active recovery, maximizing calorie burn during and long after class.
Welcome II The Terrordome
Test your strength, cardio, and balancing skills by performing challenging exercises using the BOSU. The instability of the BOSU challenges muscles to work harder, resulting in an intense workout. From the dome side to the flat side, you will perform intervals of cardio and strength creating a high intensity workout.
Spin 'IT
This indoor cycling class is designed to mimic outdoor cycling, delivering a heart pumping cardio workout in a fast-paced, high energy workout combined with intervals of strength training using body weight and weights. Let this workout transport you to an indoor party using music to boost your mood and get you fit!
Keep It Moving
A challenging combination of cardio and strength training that focuses on fat burning and muscle toning.
20/20/20
If you are looking for variety in one class, this is it. You never know what you are going to get in each 20 min block. It could be step, dance, kickboxing, weights. This class is gear to keep your body guessing and not get bored with your workout.
Circuit Breaker
This class involves rotating through various exercises targeting different parts of the body. This class is customized to fit different goals, such as cardio, strength, or endurance, and can be done by people of all skill levels. This class is in person only.